Cherie and Dan
Archive for the ‘Travel’ Category
Cherie and Dan
I’m so excited about the way this year is shaping up for Dan and me. Our new book Raw Food for Dummies has been so well received by the raw community, not to mention a curious public. I’m so proud of this accomplishment! So now, of course, I want to share it with everyone – and that means a tour! Dan and I will be doing lots of traveling this year – putting into practice Chapter 19 in the book: “Eating Raw on the Go”.
Many people who are new to raw feel intimidated by eating out. But that’s not necessary. Part of the fun of travel is experiencing different places and people – things you’re sure to miss if you insist upon eating self prepared raw meals in your hotel room. These days, it’s easy to find vegetarian, if not vegan, options when eating out. And you can make it even easier with the help of online resources like Yelp or Happy Cow. If you still can’t seem to find anything specific, remember – just about every restaurant has a salad on the menu and often has yummy raw appetizers like guacamole, which could be ordered with veggie sticks rather than chips. Don’t be afraid to ask for what you want. Chefs are used to tailoring their menu items to allow for food allergies, etc. Cutting up a few vegetables shouldn’t be an issue.
Of course, most of the places Dan and I are going on our tour this year are pretty raw friendly. For example, our first stop is the Raw Living Expo in Sedona, Arizona where I’ll be giving the keynote address. Obviously we won’t have any trouble eating raw there. But – no matter how wonderfully raw your destination might be, traveling is unpredictable. To be prepared for delays and other unplanned events, Dan and I like to bring portable snacks along. These raw treats will tide us over between destinations if need be. One of our favorites is flavored kale chips. These high energy snacks are so delicious and satisfying – they make the perfect snack on the go. There are lots of prepackaged varieties commercially available today in lots of delicious flavors. But – you can make your own. I’ve included a great recipe for Nacho Cheese Kale Chips on page 272 of Raw Food for Dummies. Enjoy – and happy raw travels!
Some people start their day with meditation; others with prayer; some mumble and get out of bed grudgingly. I begin everyday with appreciation. There are so many things to be grateful for! Even if I am experiencing challenges in areas of my personal or business life, there are still things I can appreciate if I focus on the good things in my life. Since I started this daily practice, I find it much easier to tackle problems when they arise, as they are bound to do. The problems don’t seem as difficult if I have started my day focusing on things I am grateful for. It just kind of keeps things in perspective.Today I am expecially grateful for all the wonderful people I met at our FUNdamentals class yesterday, and for the appreciation they expressed to us for the work we are doing. I’m also grateful to Martine Lussier, Living Light Culinary Programs Manager, who is on tour with Dan and I. She manages my demos and co-teaches FUNdamentals of Raw Living Foods with me when we are on the road. It’s a tremendous job and she is AMAZING, as the attendees of our class yesterday will attest!
I’m also grateful to our generous host, Agathe Mathieu, a Living Light graduate, and the owner of Tao Organics,Vancouver’s newest raw food restaurant. She closed her restaurant for a day to host the class and worked so hard to help make the event a raging success. Three other Living Light grads joined us, too: Jim Maurice, who is producing a first-ever raw food event in Salt Spring, called Raw on the Rawk; Chantale Roy who teaches popular classes at a University in Vancouver, and Stephanie, who was so gracious and willing to help in any way she could.
I’m also extremely grateful to our Living Light team at home in Fort Bragg, for supporting us and taking care of business while we are away — making it possible for us to bring FUNdamentals of Raw Living Foods to the people of Vancouver, Toronto, Seattle, and Portland. Teamwork makes the dream work!
And, finally, I am grateful to the people who attended the class and made us feel SO appreciated. We came a long way to share this class and having people so grateful really validates our efforts. Most of them said they can’t wait to come to California to attend more classes at Living Light and to us, that says it all.
I wrote a book, which I have not yet published, that contains 365 little rhyming couplets that are affirmations of what I want to create in my life. One of those is something that is well embedded in the core of my being and is supported by my daily practice of appreciation:
I wake up early everyday, feeling GREAT in every way.
Next stop, Toronto!
Eight hundred and forty-five miles after leaving Fort Bragg, we made it to Vancouver, BC. What a trip it’s been! Wednesday it rained all day, but that didn’t stop us from enjoying the incredible scenery and abundant natural beauty along the way. After all, abundant water is what makes it so beautiful here.
Seeing the beauty that results from so much water reminds me how important water is to our own health. I’m going to be speaking about Raw Foods for Health, Beauty and Longevity while I’m in Canada and one of the things that is very underrated in many studies on aging is the lack of adequate hydration. Very few people get enough water.
When food is cooked, the moisture in it evaporates, so we need to drink more water to make up for it. But instead of drinking pure fresh water, many people drink coffee, soft drinks and alcohol. And, by the time we are thirsty, we are dehydrated. This causes premature aging and is another good reason to eat whole fresh, high water content foods and drink juices! We brought juice with us on the trip and drank lots of water so we had to visit a rest stop every couple of hours.
We visited with one of our graduates, Becca Palm, who is hosting us for a talk and demo in her beautiful Seattle home when we return the first week of May. Then we’ll teach FUNdamentals of Raw Living Food that weekend, before going on to Portland to shower them with raw food love there.
When we arrived in Vancouver, we went to the home of our host, Agat Mathieu. She is one of our graduates and the owner of a new restaurant in North Vancouver, Tao Organics, where our FUN class will be held. Martine is staying in her adorable little cobb house with a labyrinth in front and a creek in back.
Dan and I are staying in an apartment nearby and we found out from the owner that bears come up the creek into the old growth forest in back of Martine’s cabin, so she needs to make a bit of racket at night when she goes outside, because the bears are just waking up from their winter hibernation. Alrighty-then! I think Martine will be hanging out at our place a lot!
It’s not too late to register for one of the upcoming FUNdamentals of Raw Living Foods classes (Vancouver on Saturday, April 14 followed by Toronto, Seattle, Portland and finally back home in Fort Bragg). We’ll also be doing a lot of talks along the way, as well as appearing at the Total Health Show in Toronto for talks and a special seminar. You can get more details about the tour at http://rawfoodchef.com/TOUR.html
I love living in the Northwest! Early this morning, as we left Fort Bragg on our road trip to Vancouver BC. Dan, Martine and I drove through majestic forests of old growth redwood trees. Funny how something can be in your backyard and you rarely take advantage of it. We go the the ocean nearly everyday and we have redwoods at the Living Light Inn, but to visit these grandfather redwoods (many over 1000 years old), one must drive an hour or so north, and we rarely do that!
As we left Fort Bragg, we drove north past the sand dunes and the magical rock formations to Westport, before turning east to Highway 101 and the redwood forests. Along the way, we saw owls and hawks, as well as raging rivers and waterfalls that were so beautiful, it brought tears to your eyes. It was cloudy and we knew there was a good probability of rain on the way, but the weather held out for us and we enjoyed the drive north through Portland, Oregon, finally arriving, after a 12 hour drive to a beautiful sunset.
I lived in Bend, Oregon in the 70’s and early 80’s, so I feel at home here and I’m looking forward to coming back in a few weeks to teach our FUNdamentals of Raw Living Foods Class here. First, we will hit Vancouver BC, offering FUNdamentals there, then we will fly to Toronto for FUN in Toronto, then, on to Seattle for some FUN there, before we end with our last FUN class in Portland, before going home for FUN in Fort Bragg! That’s 5 FUNdamentals classes in 5 weeks! We are taking it to the people! In 14 years of teaching that class to thousands of people from over 50 countries and 6 continents, no one has ever voiced discontent. On the contrary — they tell us it was far more than they expected or even hoped for! There really isn’t any other entry-level raw foods class that can compare to FUNdamentals. It covers everything from A to Z ! I guarantee, you will be happy you made the decision to join us!