Making Life Delicious!

Posts tagged ‘raw food instructor’

Release by Cherie Soria

EatSmart (2)My husband Dan and I are so excited our new book Raw Food For Dummies, which was  released on December 12th . When Wiley Publishing first approached us about doing a book, I admit I was hesitant.  I wasn’t familiar with the “Dummies” books and didn’t like the connotation of the word, “dummies.” But once we started reading Dummies books, we realized why they are so popular! These books are not for Dummies! They are for smart, busy people who want to learn as much as they can in the shortest possible time. They are filled with facts that are readable and empowering. Once we decided to do the book, we had to dig deep to remember what it was like for us when we started on our individual raw food paths, so we could capture not only where we are now, but where we started from.

No matter where you are on your raw journey, there will be something in this book you can use.  It was good for Dan and I to get back to the basics and it’ll be good for you, too. As raw food enthusiasts, we need to support one another and sometimes, the most supportive things are the things we tend to take for granted once we’ve been raw for a while. That’s why, in addition to great recipes and food preparation tips, we included important information about what raw food is and what the benefits are; how cooking harms food; which foods are harmed most and which are harmed least. We shared things like how to set-up your raw food kitchen, how to shop, and how to plan menus. We even included how to connect with other raw food enthusiasts and of course, I shared my techniques for making raw food for cooked food lovers!

With a book of this magnitude and its potential to reach so many peopled new to raw foods, we haddan and cherie to make each word count. The tips, the recipes, the practical strategies are all based on our years of experience. None of these recipes are experiments concocted just for this book. Dan and I have been eating this way for decades and  have helped thousands of others “go raw” successfully and deliciously. We were new to raw once, too, and we know the pitfalls and challenges that can come up for the newly raw. We’re confident that this book will equip anyone to begin their raw journey well prepared. Our combined years of experience “walking the walk” make us excellent guides.

.As we look back on all the work we put into this book, we realize what an honor it was to work together to create this culmination of our knowledge and experience. And we couldn’t have done it without the dedicated support of our staff at Living Light. What a team! I’m so proud of what we’ve accomplished together and can’t wait for all of you to see it. We think you’ll be as pleased with it as we are!

Making Life Delicious

 My name is Cherie and I love to share what I have learned on my journey through life.  I enjoy writing about the fullness of life; its lessons and its pleasures. Life has not always been easy for me;  like many of you, I have learned that it is through pain and suffering that we learn life’s lessons best. Life is fraught with challenges; some of them physically and emotionally painful, but that is what makes us strong and powerful. Life isn’t for wimps. I have packed a lot of living in my 65 years: I’ve traveled the world, had a variety of careers, been blessed to have worked with some amazing teachers, enjoyed the company of a few wonderful men and made lots of great friends. I have written several books,Cherie front kick earned three black belts in karate (currently working on a forth), was in a serious airplane crash that took years to heal from, made a million bucks then invested it a vision that people thought was nuts: the worlds first raw vegan culinary school, Living Light Culinary Institute.

Most people know me as the “Mother of Gourmet Raw Vegan Cuisine” because I started creating delicious raw vegan foods, that look and taste likes your favorite comfort foods, when no one though it was possible and have gone on to trained the majority of raw food chefs, teachers and authors in 50 different countries around the planet. My husband and I Living Light Centerown four eco-friendly businesses on the north coast of California, in addition to the school: Living Light Cafe, Living Light Marketplace, and the Living  Light Inn. We have 40 employees and have been honored with several business awards. I’m a popular speaker at events around the world on a variety of subjects from making your passion your career and preparing foods that nourish the body and nurture the soul, to learning to love yourself and create an extraordinary life. I have been a hypnotherapist and spiritual counselor, a hair designer and platform artist, a karate teacher and a photographer’s model. I’ve had breast implants (got those puppies out a long time ago), a tattoo (alas I still have that), and was brought up catholic (love the ceremony; hate the dogma). I have a passion for creating  gourmet raw vegan recipes and love teaching and sharing my years of culinary experience about raw culinary arts and nutrition. I eat a high raw diet, which keeps me young, energetic and healthy, but I am not 100% raw vegan 100% of the time (hate dogma, remember?)  I eat what I want and it’s usually raw vegan food (but not always).

I have a wonderful husband,Dan Ladermann, who is also my business partner. We enjoy playing on the beach with our two 2 doggies, dancing with hoola hoops, working together, traveling together, and just being together. We have a little place in Costa Rica, next door to my best friend of 35 years. It has a year round well and over a hundred fruit trees. One of our goals is to build a learning center there.

So, I have a lot to share about how to make the most of life even with its trial and tribulations; how to be grateful, even when life gives you lemons. And, if you are interested in food, you won’t be disappointed – it’s one of my favorite subjects and I don’t keep any secrets to myself.

In my blog I will offer my thoughts, my fears, my secrets to staying young longer and becoming more beautiful as you age. I will provide recipes and culinary tips, meditations and guidelines for creating mental magic, and share tips I’ve learned over the years that have helped me create a beautiful and meaningful life. For me, life is all about the mind/ body/ spirit connection.

They are all interconnected just like the systems of our physical body; each one does not function independent of the others and the health of one influences the health of the whole. Think of a chess game where all the pieces are moving at the same time and each move effects the others (try wrapping your mind around that!)  Sometime you will find me to be all nuts and bolts and other times I am way out there! Take what you are ready for and leave the rest.

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