Making Life Delicious!

Posts tagged ‘superfoods’

Release by Cherie Soria

EatSmart (2)My husband Dan and I are so excited our new book Raw Food For Dummies, which was  released on December 12th . When Wiley Publishing first approached us about doing a book, I admit I was hesitant.  I wasn’t familiar with the “Dummies” books and didn’t like the connotation of the word, “dummies.” But once we started reading Dummies books, we realized why they are so popular! These books are not for Dummies! They are for smart, busy people who want to learn as much as they can in the shortest possible time. They are filled with facts that are readable and empowering. Once we decided to do the book, we had to dig deep to remember what it was like for us when we started on our individual raw food paths, so we could capture not only where we are now, but where we started from.

No matter where you are on your raw journey, there will be something in this book you can use.  It was good for Dan and I to get back to the basics and it’ll be good for you, too. As raw food enthusiasts, we need to support one another and sometimes, the most supportive things are the things we tend to take for granted once we’ve been raw for a while. That’s why, in addition to great recipes and food preparation tips, we included important information about what raw food is and what the benefits are; how cooking harms food; which foods are harmed most and which are harmed least. We shared things like how to set-up your raw food kitchen, how to shop, and how to plan menus. We even included how to connect with other raw food enthusiasts and of course, I shared my techniques for making raw food for cooked food lovers!

With a book of this magnitude and its potential to reach so many peopled new to raw foods, we haddan and cherie to make each word count. The tips, the recipes, the practical strategies are all based on our years of experience. None of these recipes are experiments concocted just for this book. Dan and I have been eating this way for decades and  have helped thousands of others “go raw” successfully and deliciously. We were new to raw once, too, and we know the pitfalls and challenges that can come up for the newly raw. We’re confident that this book will equip anyone to begin their raw journey well prepared. Our combined years of experience “walking the walk” make us excellent guides.

.As we look back on all the work we put into this book, we realize what an honor it was to work together to create this culmination of our knowledge and experience. And we couldn’t have done it without the dedicated support of our staff at Living Light. What a team! I’m so proud of what we’ve accomplished together and can’t wait for all of you to see it. We think you’ll be as pleased with it as we are!

Stay Young Longer!

Health. Beauty. Youth. We all want them, and some people are willing to do whatever it takes to get them. Keeping people looking young is a billion-dollar industry, but looks aren’t everything. In fact, looks can be deceiving. Lots of things can make you look younger, and even more beautiful, but what can actually make you feel younger? What can actually turn back the hands of time and reverse your physiological age?

There are many keys to achieving a more naturally youthful appearance, brighter eyes, a clearer complexion, more supple skin, shinier hair, stronger nails, a sharper memory, or a more positive outlook on life. Some people claim yoga is the key. Others say meditation. Still others swear by their favorite natural cosmetics, structured water, or exotic superfoods. In reality, a variety of products, practices, and lifestyle choices work together synergistically, and the mix differs for each individual. The good news is that taking any one positive action to look and feel younger often starts a chain reaction that improves other areas, as well.

But of all the actions you could take to look younger, feel more vibrant and joyful, and have clear beautiful skin, one thing stands out among the rest—raw plant foods.

Here’s why:

Whole, fresh, raw natural plant foods contribute nutrients important for clear skin, vivid eyesight, a sharp mind, and radiant health as we age. Many of these act as antioxidants, helping protect our cells from free radicals (highly reactive molecules that contain unpaired electrons, which can damage cells and cause premature aging). Here’s what you need:

Antioxidants found in darkly colored foods, like blueberries, blackberries, and black mission figs. and cruciferous vegetables such as collard greens, kale, bok choy, broccoli, and Napa cabbage.

Vitamin C which is essential to the  formation of collagen that makes up the connective tissue within our bodies and is important for good muscle and skin tone.  Damage to collagen in the skin can result in wrinkles, eye diseases, and cancer.

Essential fatty acids, especially omega 3 fatty acids, which are essential to good health and brain function, eye sight, and many other common heath and age-related issues, including healthy skin. A lack of this important nutrient can result in arthritis and can contribute to degenerative diseases like heart disease, stroke, and other age-related diseases.

Selenium contributes to antioxidant activity in the body and is essential for the production of thyroid hormone and proper immune system function.

Zinc  plays an integral role in skin health, especially skin cell growth and replication, collagen synthesis, DNA formation, and immune system function.

Hydration is the easiest and often the most overlooked consideration in anti-aging, and the general health of the body. Water is involved in many essential bodily processes, so if we don’t have enough, our bodies degrade and age rapidly. Fresh fruits and vegetables, as well as plenty of pure, un-chlorinated water are an important part of one’s diet.

If you are interested in learning which of these nutrients are available in whole plant foods, and how they can help keep you looking and feeling young longer, I recommend the Living Light Science of Raw Food Nutrition course with Drs. Rick and Karin Dina, D.C. We offer a basic course  as short as 2-days or stay for 3 weeks to earn certification as a raw food nutrition educator.

Learn how to make whole raw plant foods like these at Living Light International

Of course, there is more to health and beauty than just food, but we’ll save that for another day! Here’s to your health!

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